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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin

 

 

 

 

 

Sample Timetable for Children Courses

Please note that this is the sample timetable and may not be used in all places, see children courses schedule for local information.

One day course timetable (with photos)

9:00 am to 9:30 am - Registration & orientation

registration

9:30 am to 10.30 am - Meditation & interaction

meditation and interaction

10.:30 am to 11:15 am -Creative activities or games

activities and games

11:15 am to 12 noon - Meditation & discussion

meditation and discussion

12 noon to 1:00 pm - Lunch & activities

lunch and activities

1:00 pm to 1:45 pm - Meditation & interaction

meditation and interaction

1:45 pm to 2:30 pm - Games or other activities

games and activities

2:30 pm to 3:15 pm - Meditation & feedback session

meditation and feedback

3:15 pm to 4:00 pm - Snack & quiet activities

snack and quiet activities

4:00 pm to 5:00 pm - Closing meditation session

closing meditation session

 

One day course timetable (without photos)

9:00 am to 9:30 am - Registration & orientation

9:30 am to 10.30 am - Meditation & interaction

10.:30 am to 11:15 am -Creative activities or games

11:15 am to 12 noon - Meditation & discussion

12 noon to 1:00 pm - Lunch & activities

1:00 pm to 1:45 pm - Meditation & interaction

1:45 pm to 2:30 pm - Games or other activities

2:30 pm to 3:15 pm - Meditation & feedback session

3:15 pm to 4:00 pm - Snack & quiet activities

4:00 pm to 5:00 pm - Closing meditation session