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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin






Time to Breathe

(Copyright, 2008 UK Vipassana Trust). An introduction to Anapana courses at the centre in Hereford, UK. It documents modern children’s experiences with Anapana, the course process and its impact. Participants, parents and teachers talk about how Anapana helps in dealing with the pressures of school, family and everyday life. In simple language, they speak about the challenges of Anapana and the benefits: calmness, improved concentration and compassion.

Anapana Meditation for Children