To live an ideal life- full of happiness and harmony, one must understand Dhamma/Dharma, the universal law of nature, and start living in accordance with it. To understand this universal law of nature, one must walk on the noble eight-fold path shown by the Buddha, which consists of three major constituents - Sila (morality), Samadhi (concentration) and Panna (wisdom).

This book contains different aspects of this noble eight-fold path. It explains what is pure Dhamma/Dharma, its universal nature, how to imbibe it in daily life, an introduction to Vipassana meditation and how one can achieve real happiness by eradicating all the defilement from the mind by using this meditation technique.

This book is ideal for Vipassana meditators as well as non-meditators.